Cate Shanahan – Shawn Stevenson

Cate Shanahan is a nutritionist, physician, and media personality. Shawn Stevenson is an entrepreneur, interview host, and author. We found 3 podcast interviews connecting Cate Shanahan and Shawn Stevenson.

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Episodes with Cate Shanahan & Shawn Stevenson

What do you think of when you hear the term body fat? If you’re like most Americans, you probably think of body fat as a cosmetic issue. But the truth is, our body fat is a critical part in our health, including hormone regulation, immune function, and metabolic processes.  In our chronically overweight society, many p

84 min
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01:24:12
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Eating isn’t as simple as consuming calories for energy. With the advent of frozen dinners and drive-thrus, we’ve lost sight of the importance of proper nutrition, and how what you eat can influence your health long-term. Food is information, medicine, and nourishment. The quality of food you put in your body literally

73 min
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01:13:29
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Shawn Stevenson & Cate Shanahan 27 Dec 2016 • EN

The Human Diet And How To Get Deep Nutrition - With Dr. Cate Shanahan

Most diets are really just guessing games. Even though a diet might claim to be the ultimate solution for health and weight loss, chances are they fail most people. And there’s a big (simple) reason why. Since the beginning of history, humans have tried to eat everything. If you can get some of it in your mouth, somebo

76 min
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01:16:56
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