Brad Kearns – Mark Sisson
Brad Kearns is an athlete, interview host, and author. Mark Sisson is an entrepreneur, interview host, and athlete. We found 2 podcast interviews connecting Brad Kearns and Mark Sisson.
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Episodes with Brad Kearns & Mark Sisson
Mark Sisson: The Rationale And Benefits of Barefoot/Minimalist Shoe Lifestyle, And How To Do It Right
I’m catching up with Mark Sisson today about one very important facet of ancestral living—minimalist footwear. This episode will give you all the information you need to know about the barefoot lifestyle and how it helps us become more integrated into proprioception (how we orient ourselves in the world relative to eve
Mark Sisson: Reconciling Metabolic Flexibility With The Fully Fueled Approach
Mark Sisson joins me to discuss my recent reflections on the fundamental principles of ancestral health, metabolic flexibility, why any form of exercise counts as cardio, and the greatest misconceptions about ‘calories in, calories out.’ We talk about time-restricted feeding, training, glycogen and increasing carb cons