YOU Better!
YOU Better! is a weekly conversation with personal development speaker and facilitator Kiesha Garrison. The podcast is all about self-discovery that considers what we are really up against in society. The "love yourself" memes make it sound so easy, but it will actually take a revolution inside yourself given all the systems in place demanding that you ignore and betray YOU every day. The spark for that revolution can be a conversation. By learning from the lives of other people, you grow your perspective and begin to understand your lived experiences in broader context. Via thought-provoking interviews, YOU Better! aims to give you the insight and inspiration for compassionate and productive self-inquiry so you can unlock a deeper, more rooted love for yourself. A love so compassionate that it radiates from within you and pours into the broader human family.
Show episodes
It’s the end of season two of You Better! This episode features a compilation of Kiesha's reflections, questions, and conversations with this season’s guests. If you’ve listened to season two, enjoy returning to the most powerful moments from these episodes. And if you’re tuning in for the first time, let this compilat
In this inspiring final interview of the season, Kiesha talks with Rhonda Joy McLean, a celebrated attorney, entrepreneur, leadership consultant, and co-author of The Little Black Book of Success. Rhonda shares her family heritage and pivotal life lessons, including her experience of integrating a school at age thirtee
In this moving and thought-provoking interview, Kiesha talks with poet and educator Dr. Lauri Conner. Together, they explore the value of personal reflection in shaping character and discuss freer, more open-minded ways to think about education. Dr. Conner also reflects on her young life and shares some vulnerable and
In this episode, Kiesha is joined by Dr. Amber Thornton, a Licensed Clinical Psychologist, Default Parenting + Millennial Motherhood Wellness Expert, and the Founder of Balanced Working Mama, where the mission is to support millennial mothers in creating a life of more balance and wellness. It is important that we - fo
In this solo episode, Kiesha reflects on why we should love all parts of ourselves and live our layers. She explores a few common ways we lose touch with ourselves. And offers suggestions for returning and reconnecting, time and time again. She also shares an exercise for figuring out when and where you’re denying your
At the height of her career, Celine Brozovich was experiencing severe health issues and fell into a deep depression that pushed her to the edge of her life. After watching her mother battle similar issues with little success, she decided to make matters into her own hands by becoming a Lifestyle Medicine Coach. Celine