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Unwiring Minds
The podcast provides the help you didn't know you needed—providing advice that helps maximize the potential that the mind holds offered by international speakers. The goal is to have an accessible platform full of relatable information to improve one's lifestyle. Hosted by Raquel Paz Bergia, founder of Unwiring Minds!
Show episodes
*TW: Suicide* Did you know that suicide rates have increased by 37% from 2000 to 2018? And that 17% of adolescents self-injure? Jenn Johnson, ER nurse, author, mother, and wife, explains her perspectives on the mental health crisis in the United States. She also gives insight into her best advise for youth transitionin
Have you ever lost someone in your life? Denise Dielwart, a grief trauma specialist, explains the FLOW (feel, let go, overcome, and become whole) grieving method. She emphasizes the core elements of grief, to feel the emotions that come in waves, to understand their meaning, and to transition through them by acknowledg
You’ve heard this once or twice: you are what you eat. But, what if we have been fed lies about the minerals and vitamins we should consume? Dr. Robert Thompson, a physician who helps educate the world on the importance of nutrition, explains the lies behind the supplements we consume. This 23-minute episode helps enha
Have you ever tried to define what the mind is? Have you ever sat down to think that you may have more than one mind? Dean Graves, an author, podcaster, mental health counselor, researcher, and meditation and mindfulness instructor, explains his perspective on the perception of self and the definition of mind. This 15-
Have you ever been told that if you were passionate about your work, you wouldn’t work a day in your life? Damian Yearwood, a former educator and soccer coach, and now an academic and professional advisor, explains the truths and lies behind this concept through the connection between work, hobbies, and passion. This 1
Have you ever thought about the value of confidence in your life? Magnetic confidence takes many forms, and its value is incredible. Gao Motsemme, a freedom illuminator based in Germany, explains how we can see magnetic confidence in our lives, and why people should start building this skill to its maximum potential. T