
Unwiring Minds
The podcast provides the help you didn't know you needed—providing advice that helps maximize the potential that the mind holds offered by international speakers. The goal is to have an accessible platform full of relatable information to improve one's lifestyle. Hosted by Raquel Paz Bergia, founder of Unwiring Minds!
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Everyone places trust in someone else, whether it’s through personal and romantic relationships, or on a co-worker when giving them a task to take over. Trust plays an essential role in your life, yet we don’t usually see trust as something fluid. When you change the way you build trust, you change the way you build th
Have you ever been in a situation where stress was taking over? Did you think that despite all your effort, you couldn’t change the outcome? Asher Lester, a Krav Maga expert and Meditation Coach, explains how we can regulate our nervous system to resolve the problems that we encounter in life. He also explains how emot
Have you ever been in a situation where, between meals, you step into your kitchen and eat not one or two cookies, but the whole box? Amber Abila, a binge eating expert, explains her story, how to develop a strong relationship with food, and how to change your perspective on binge eating. This 16-minute episode helps e
Have you ever been in a situation where you have sabotaged yourself? Maybe this led to you not succeeding in that situation. It may be hard to identify that you are self-sabotaging, but it isn’t impossible. Dr. Albert Bramante explains that there are techniques to stay away from the negative self-image that you may hav
About 70% of the population will experience a traumatic event at some point in their life. Therefore, it’s important to have the right tools to manage trauma. Laurel Roberts-Meese, an EMDR specialist and therapist, explains how EMDR can help people manage trauma. She also shares tools that people can do from home that
Have you ever had a traumatic brain injury? Or identified a habit that may be declining your brain health? Kelly Tuttle, traumatic brain injury survivor, author, and neurology NP, explains the different types of brain injuries and ways to improve brain health. This 15-minute episode helps enhance lives, one at a time.
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