The Wholeness Network
From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle and Chalene McGrath to explore all the ways to live life whole
Show episodes
Chalene and Mechelle are currently in IFS coaching training and we invited our practice group partner Julie Davis to join us for a conversation about parts work and the wisdom of Richard Schwartz’s No Bad Parts. We share real experiences, challenges, and “aha” moments from both studying and practicing IFS together. Con
This month we’re exploring No Bad Parts—and this conversation brings that lens to the body. Dr. Hall traces a health-first childhood to a chiropractic career, then reframes common fears about the first adjustment (it’s safer and gentler than it looks). Through a Parts Work lens, we explore how the body’s “protectors” s
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Intro and September Astrology
In this episode, we dive into Richard Schwartz’s book No Bad Parts, which introduces the principles of Internal Family Systems (IFS) and its transformative view that every part of us — even the ones we’d rather get rid of — has value and purpose. We talk through the core ideas of the book, our reactions, and how this p
In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical t
In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical t
In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical t
