The Spaniard Show
As I pursue my main focus—helping students gain life skills—I constantly aim to learn and grow in my own life, and I talk about that process on ”The Spaniard Show.” After years of producing up to six episodes a week, I’ve evolved a flexible routine of publishing highlights from my latest reading, talks with fascinating guests, and solosodes about life and business. Listen and equip yourself with the knowledge and skills to take down and knock out (puns intended) any challenge. Learn to live! Hosted by former Spanish teacher turned UFC fighter Charlie "The Spaniard" Brenneman
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Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help you navigate the world of youth sports. … Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School Watch on YouTube: Spaniard School, Read with a Fighter Get our newest #1 Best Seller book: DRI
The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna use details, as well as the many benefits backed by science. … Subscribe to o
While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping my toes (and body) into various cold tubs. My take is that cold benefits are a bit less agreed upon than sauana benefits
From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine) IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior to imple
I created this episode because youth sports needs a reboot, or at least some course correction. While there are some major advancements and new opportunities for young athletes, there are some glaring holes in the system. I was fortunate to have great parents and many good coaches throughout my athletic career, and I'm
"The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books on the Stoic virtues, Discipline is Destiny teaches about temperance (discipline/self-control). Discipline is one of the few habits that will open up the world of possibilities to you. The ability to say yes to the things y