The Choice, Change & Action Podcast

Whether you are an experienced rider, have had little to do with horses or are afraid of horses, they can teach you so much about yourself. In this episode of Choice, Change and Action Simone Milasas talks with Sarah Watt and Alison Cox about their experiences with horses, what they’ve learned from horses, and what the

What if you had 10 keys to total freedom available to you? Would you want to know what they are and how to use them? In this episode of Choice, Change and Action Simone Milasas talks with Ava Pandit about 10 Access Consciousness keys to total freedom and how they’ve applied them in their lives. Most people focus on pro

Do you force yourself to workout for a set amount of time? What if you could just enjoy the movement instead? In this episode of Choice, Change and Action Simone Milasas talks with Aelleen Del Valle about choosing from joy rather than from time and numbers and expectations, because this is your life and you can choose

Growing up, what did you think relationships were meant to look like; what were your parents and everybody else projecting at you that you were supposed to choose?  There is a different possibility available. Is now the time to look at all the places where you have bought into everyone else’s points of views about rela

Do you trust yourself, have allowance for yourself, honour yourself, have vulnerability with yourself and are grateful for you? In this episode of Choice, Change and Action Simone Milasas talks with Sarah Grandinetti about the 5 Elements of Intimacy: trust, allowance, gratitude, vulnerability, and honor. Where have you

What choices can you make today that allow a different, greater future for us all here on this amazing beautiful planet?  In this episode of Choice, Change and Action Simone Milasas talks with Sarah Watt about land, animals, bodies and the impact of stopping and taking a moment to just be. Sarah truly believes that liv