The Career Refresh with Jill Griffin
The Career Refresh is a comprehensive career growth and transitions resource for established leaders offering actionable leadership and strategic workplace solutions. Each episode delves into a wide range of essential topics, ensuring that every listener will find relevant insights regardless of their specific career challenges. From career navigation and confidence to managing others, imposter syndrome, burnout, team dynamics, job search strategies, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities—this podcast has you covered. Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.
Show episodes
Your boss holds the keys to your next move - but are you waiting for them to unlock your potential? Rarely gonna happen. Welcome to the art of managing up, where you take control of your career trajectory instead of hoping someone else will. In this episode, we"re diving into:The power dynamics you can"t ignore (and ho
Is your iron grip on control helping or hurting your career? In this episode, we dive into why high achievers default to control, when it serves you, and when it"s secretly sabotaging your success. Whether you"re a recovering control freak or dealing with one, you"ll get actionable strategies to shift from micromanagem
In this episode, I am exploring the 5 career trends I see shaping up for 2025. Dig into this week"s episode and get the scoop on:The 5 trends shaping up for 2025Career navigation tipsNew metrics for successPractice implementation Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on wo
Let"s talk about something we all face in our careers: disappointment. Even when we"re hitting our stride with recent wins, we"re still human – and that means we sometimes need to work through setbacks consciously and carefully. In this episode, we talk about: Why managing professional disappointment is essential for g
In this episode, we"re diving into the real reasons you"re stuck in neutral – and how to shift back into drive. There is no generic "just do it" advice here, just practical strategies that work. You"ll discover:The sneaky thought patterns secretly sabotage your motivationYour personal motivation reboot sequence Why cha
In this episode, we"re diving into workplace boundaries - a crucial topic whether you"re in-office, remote, or hybrid. Learn a robust framework for setting boundaries while maintaining high performance. Key points: How to navigate today"s dynamic workplace with purpose and sanity.How leveraging your skills, strengths,
