The Career Refresh with Jill Griffin: Career Reinvention, Leadership Coaching, and Professional Brand
The Career Refresh: Career Reinvention, Leadership Coaching, and Professional Brand is for high-performing professionals, executives, and entrepreneurs ready to lead with clarity and courage. Hosted by executive coach and strategist Jill Griffin, this show helps you navigate career transitions, leadership reinvention, and identity shifts with practical tools and bold mindset shifts. Whether leading a team or stepping into your next chapter, each episode delivers actionable insights on modern leadership, professional branding, team dynamics, and resilience. About Your Host: Jill Griffin is a leadership strategist, executive coach, and former media executive who helps high-performing professionals pivot and grow with clarity, confidence, and intention. She’s partnered with hundreds of individuals and teams —from boardrooms to small business owners—to navigate reinvention, lead through complexity, and build a career that fits. Jill has been featured on Adam Grant’s WorkLife podcast and published in Fast Company, HuffPost, and Metro UK. The New York Times, The Wall Street Journal, Departures, and Ad Age have also quoted her expertise. Follow her on LinkedIn and learn more at GriffinMethod.com.
Show episodes
Gratitude and Career Success: How to Cultivate Appreciation for Professional Growth
Gratitude isn"t just a feel-good practice it can be a game-changer for your career and overall well-being. For many of us, gratitude doesn"t come naturally, especially when we"re navigating job uncertainty or workplace stress. In this episode, we"re moving beyond the gratitude journal to explore practical ways to build
So many of us are overworking and don’t know how, or why, to stop. In this episode, we discuss:Why we overworkHow outdated work ethics impact our mindsetThe difference between a hard worker and a workaholicThe six crucial areas to address when you’re overdoing itHow to lead teams sustainably in today’s always-on cultur
When motivation fades it"s an opportunity to get curious. This episode unpacks why we often stall before what’s next, and how to reignite your drive by shifting your thoughts just slightly toward possibility. Learn how believable, neutral thoughts can rebuild momentum, confidence, and clarity. Teaser Bullets:Why motiva
What if failure wasn’t something to avoid—but a skill to master? In this episode, I share a fresh take on how to handle setbacks, manage your mind, and turn mistakes into momentum.Why your brain resists failure (and how to outsmart it)The mindset shift that transforms “mistakes” into dataHow to stop hiding in research
The Center of Attention Trap: Understanding the Connector-Competitor in Your Workplace
Ever worked with someone who dominates every conversation, name-drops constantly, and gets visibly upset when they"re left out of the loop? They"re not just seeking attention, they"re seeking safety. In this episode, we unpack the psychology behind the "Connector-Competitor" workplace archetype and explore why their be
Your career has seasons. Times of planting, growth, harvest, and rest. Yet most professionals treat every phase the same, pushing for constant output instead of working with the natural cycles of growth and renewal. In this episode you"ll hear how to: Identify which season your career is in and how to use the season to
