The Career Refresh with Jill Griffin
The Career Refresh is a comprehensive mid-career growth and transitions resource offering actionable leadership and strategic workplace solutions. Each episode delves into a wide range of essential topics, ensuring that every listener will find relevant insights regardless of their specific career challenges. From career navigation and confidence to managing others, imposter syndrome, burnout, team dynamics, job search strategies, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities—this podcast has you covered. Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.
Show episodes
In this episode, we"re diving into the real reasons you"re stuck in neutral – and how to shift back into drive. There is no generic "just do it" advice here, just practical strategies that work. You"ll discover:The sneaky thought patterns secretly sabotage your motivationYour personal motivation reboot sequence Why cha
In this episode, we"re diving into workplace boundaries - a crucial topic whether you"re in-office, remote, or hybrid. Learn a robust framework for setting boundaries while maintaining high performance. Key points: How to navigate today"s dynamic workplace with purpose and sanity.How leveraging your skills, strengths,
This episode explores the critical distinction between everyday stress and career-threatening burnout, examining how emotional exhaustion and hopelessness can signal a deeper problem. Learn to spot these warning signs early and understand how societal pressures, particularly "human giver syndrome," can push us beyond h
We often hear about practicing gratitude, but in this episode, I want to explore something deeper: appreciation. While these concepts might seem similar, their subtle difference has transformed how I view abundance in my career and life. Key pointsThe limitation of gratitudeThe power of appreciationThe impact on perspe
Jobs interviews, rejections, loss, and disappointments. What to do when you hit rock bottom? Setbacks, whether personal or professional, can be overwhelming, but they also serve as the start of a new chapter. This episode explores the concept of hitting rock bottom in our careers and how to move through it. Key Takeaw
In this episode, we explore how anxiety shapes leadership styles and decision-making. Learn how to manage anxiety with actionable tools and strategies for more intentional, collaborative leadership. Key Takeaways:Recognize common anxiety-driven leadership patterns.Use mindset tools like pausing and journaling to stop o
