The Calgary Sessions with Jeff Humphreys

Dr. Karen MacNeill and I talk about what it really takes to perform under pressure. Whether you’re an athlete, leader, or just someone trying to keep it together in tough moments. She shares honest stories about setbacks, the mindset shift from fear to freedom, and how mental fitness makes the difference when it counts

Ross has done a lot in his life: firefighter, nurse, musician, speaker, and now the host of a TV show. What really stood out was how all those parts of his story came together. We talked about service, identity, and the tension between being who you are and who you're expected to be. Ross shared what it’s like to disco

I sat down with Nicole Robertson, a journalist and founder of Muskwa Productions, to talk about where her voice comes from and how she’s used it to tell hard stories for nearly 30 years. With Cree and Scottish roots, she spoke about growing up between cultures and the early experiences that shaped her sense of identity

In this episode, I sit down with Emma Harding, a voice coach and artist development expert who grew up backstage in the British rock scene and later built a creative life in Calgary. We get into what it really means to unlock your true voice, how healing your past can change your performance, and why community matters

Daniel Plenzik built a steady career as an electrical engineer before deciding to leave it behind. What started as a personal passion for winemaking turned into a full-on commitment to craft spirits, leading to a Calgary distillery that quietly produced the best brandy in the world. We talked about what it really takes

Tom has built a life around work ethic, stability, and solving big problems. But in recent years, he started asking harder questions about what he actually wanted—and whether the safe path was still the right one. In this episode, we talk about what it means to walk away from structure, how creativity shows up in busin