The Calgary Sessions with Jeff Humphreys

Jamie Parker didn’t plan to become an entrepreneur. He worked a lot of jobs, spent time on wildfire crews, and started roasting coffee in a garage before anything looked like a business. That business became Canadian Heritage Roasting Company. This episode isn’t about overnight success. It’s about figuring things out b

Marco Carducci is still in the game, competing at a high level, leading on and off the field, and figuring it out as he goes. In this episode, Marco reflects on what it took to make it in pro soccer, what nearly pulled him away from it, and how he's found a healthier way to thrive without losing himself in the process.

Trent McClellan didn’t step on stage until he was 30. No plan, no roadmap. Just a feeling he couldn’t ignore. We talked about what it took to go from a full-time day job to late-night open mics, touring small towns across Alberta, and eventually landing on 22 Minutes. Trent shared the less visible side of his career. T

Crystal was chasing the Olympics when she was diagnosed with MS. What came next was unexpected, but the way she handled it shaped everything that followed. In this episode, we talked about competing at a high level, what it’s like to face a sudden diagnosis, and why Crystal started rethinking the healthcare system from

Dr. Karen MacNeill and I talk about what it really takes to perform under pressure. Whether you’re an athlete, leader, or just someone trying to keep it together in tough moments. She shares honest stories about setbacks, the mindset shift from fear to freedom, and how mental fitness makes the difference when it counts

Ross has done a lot in his life: firefighter, nurse, musician, speaker, and now the host of a TV show. What really stood out was how all those parts of his story came together. We talked about service, identity, and the tension between being who you are and who you're expected to be. Ross shared what it’s like to disco