The Arner Adventures Podcast

We have all had those moments where someone, usually with the best intentions, drops a nugget of wisdom on us. The kind of advice that is supposed to set you up for a secure, prosperous, and happy life. The only problem? Sometimes that "wisdom" is not meant for you. Over the years, we have ignored much of the advice we

We thought slowing down would be the simple part. Just do less, stress less. How hard could it be? Turns out, it felt kind of…off. It felt like we were missing something or forgetting a task. And yep, the guilt showed up fast. If you've ever tried to take it easy and immediately felt weird about it, we get it. We're ta

If you're tired of tossing and turning, or waking up more exhausted than when you went to bed, it might not be you. It might be your bedroom. We've talked a lot about sleep wellness before: sleep albums, sleep sounds, tracking your sleep. But today, we're focusing on your actual space. Yep, your bedroom might be sabota

When we decided to downsize our lives, we weren’t just talking about square footage or closet space. We were peeling back years of shoulds, pressure, and “normal” that didn’t feel like ours. Somewhere along the way, what we thought were needs turned out to be noise, loud, stressful, expensive noise. We're sharing what

You may not think that your home has much to do with your mental health, but it does. We’re sharing how we’ve created a home that supports our mental wellness, and how you can start doing the same. 🔗 Links + Resources: Full Show Notes: https://arneradventures.com/home-that-supports-your-mental-health 💬 Let’s keep the

Have you ever felt pressure to be “low maintenance” when you're told you are too "high maintenance"? For a long time, we both felt like we had to be easygoing, flexible, and agreeable—like being “low maintenance” was some badge of honor. But the truth is that constantly minimizing your needs just to be liked or accepte