The Alive & Free Podcast
As life coaches that have worked with more than 4500 clients, Spencer and Sammi talk about the things they have learned and are learning in their emotional and spiritual health journeys. They vulnerably and authentically approach questions and topics around singleness, relationships, God, pain, entrepreneurship, and disconnection. If you want to be challenged, confronted, and inspired to grow, welcome to the conversation.
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In this episode, we dive into the heartfelt and often complex topic of embodying Christlike love in the midst of disagreements and differences. Drawing on Jesus' life and teachings, we explore how to stand firm in our faith while engaging others with a transformative and gentle love. It’s a vulnerable conversation that
Interview With My Parents: Generational Trauma, Redemption, and Mutual Understanding
In this episode we provide an intimate glimpse into our family relationships. I offer a generational contrast to my parents' experiences with family, their parents’ experiences, and now ours. Through this exploration, the resilience of the human spepisodeseals itself amidst generational trauma, capturing moments of joy
In this episode we discuss our personal journeys of learning to embrace change, surrender control, and find peace amidst life's chaos. Sammi shares her personal struggles in motherhood, and Spencer around his need for control. We discuss the benefits of surrender, acceptance, and bringing in compassion over just trying
TRIGGER WARNING: this episode has mentions of suicide, alcoholism, and abuse. In this episode, we invite our friend Jordan to share his family’s story of parenthood, faith, resilience, and adoption with us. Jordan and his wife Kylie have eight children, two of whom were adopted after a series of traumatic events. Jorda
In this episode we talk about the transformative power of self-love and compassion in overcoming feelings of shame and self-rejection. We all have a common struggle with self-love, and at the root of that is a fear of becoming the person we tend to reject. We open up on some of our own personal triggers and the practic
Overcoming Shame and Hustle Culture: Redefining Societal Expectations as well as Motherhood
If you’re like the rest of us, we’ve all been deeply motivated by shame at one point or another. Society tells you to do more, be more, achieve more, all in order to receive the fulfillment you’re lacking. What if there was another way to feel happy, loved, and content in your daily life? What if grinding and hustling