The 411 Ground and Pound MMA Podcast
The 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.
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Robert reviews the UFC's debut in Qatar with Arman Tsarukyan likely securing a title shot and Ian Machado Garry besting former champion Belal Muhammad. 0:00 Intro 2:40 UFC on ESPN+ 123 review 1:00:40 Quick boxing thoughts 1:06:22 UFC 2026 calendar still a mystery 1:13:15 Still no Herzog 1:17:45 Paul vs. Joshua confirme
Robert reviews UFC 322, with two somewhat underwhelming title fights but quite a few great finishes. Plus a look ahead to the UFC's debut in Qatar. 0:00 Intro 2:57 UFC 322 review 1:25:49 UFC on ESPN+ 123 preview 1:55:04 Jake Paul looking at Anthony Joshua 1:58:13 Plugs
Robert reviews UFC on ESPN+ 122 then looks ahead to UFC 322 with two title fights. 0:00 Intro 2:49 UFC on ESPN+ 122 review 34:20 UFC 322 preview 1:12:30 Some betting scandal updates 1:37:22 BJ Penn arrested again 1:40:40 PFL moves to Vice TV, ditches tournaments 1:41:30 Plugs
Robert reviews UFC on ESPN+ 121 including an allegedly fixed fight and previews UFC on ESPN 73. 0:00 Intro 4:38 UFC on ESPN+ 121 review 39:30 UFC on ESPN 73 preview 1:03:33 Paul vs. Davis in jeopardy 1:05:30 Plugs #UFC #UFCVegas110 #UFCVegas111
In this week's episode of the 411 Ground and Pound MMA Podcast, Robert Winfree gives his review of disappointing UFC 321 and looks ahead to UFC on ESPN+ 121. 0:00 Intro 1:17 UFC 321 review 1:26:14 UFC on ESPN+ 121 preview 1:47:33 Plugs #UFC #UFC321 #UFCVegas110
Robert reviews UFC on ESPN+ 120 with many, many officiating errors before previewing UFC 321 with two title fights. Plus news of the week. 0:00 Intro 2:14 UFC on ESPN+ 120 review 51:54 UFC 321 preview 1:13:38 Duke Rufus passed away 1:15:35 UFC 323 announced 1:20:18 CSAC likes Ali Act desecration 1:48:58 Silva vs. Weid