The 411 Ground and Pound MMA Podcast
The 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.
Show episodes
Robert reivews UFC on ESPN+ 108 featuring Nassourdine Imavov's big win over Israel Adesanya, then previews UFC 312 with two title fights. Plus thoughts on the controversy stirred up in MMA this week. 0:00 Intro 3:46 UFC on ESPN+ 108 review 38:35 UFC 312 preview 1:10:30 Let's talk controversy 1:46:40 Plugs #UFC #UFCSau
Robert looks at the UFC's return to Saudi Arabia with UFC on ESPN+ 108, and some thoughts on PFL and the GFL draft. 0:00 Intro 4:53 UFC on ESPN+ 108 preview 38:20 GFL draft + PFL thoughts 46:50 Plugs #UFC #UFCSaudiArabia
Robert looks at the fallout from UFC 311 including the last minute title fight change for Islam Makhachev and Merab Dvalishvili's performance against Uman Nurmagomedov. 0:00 Intro 1:38 UFC 311 review 1:06:45 UFC 313 main and co-main revealed 1:13:39 Plugs #UFC #UFC311
Robert Winfree reviews UFC on ESPN+ 107 including Mackenzie Dern's armbar win over Amanda Ribas, then looks ahead to UFC 311 with two title fights. 0:00 Intro 2:05 UFC on ESPN+ 107 review 33:42 UFC 311 preview 1:04:10 Jones money request called into question 1:05:30 UFC fight announcements 1:14:16 Plugs #UFC #UFCVegas1
Robert rings in the new year by looking at the first UFC event of 2025, talks Jon Jones wanting a lot of money, and the upstart GFL. 0:00 Intro 1:45 UFC on ESPN+ 107 preview 24:46 Jones wants 30 million for Aspinall 27:45 The GFL allegedly exists 40:08 Plug #UFC #UFCVegas101
Robert reviews UFC on ESPN 63 and does a quick look at the upcoming offerings to start the new year. 0:00 Intro 6:30 UFC on ESPN 63 review 55:00 Topuria to lightweight questions 58:41 Quick look at the first four events of 2025 1:05:03 Plugs #UFC #UFCTampa