The 411 Ground and Pound MMA Podcast

Updated: 20 Oct 2025 • 341 episodes
411mania.com/mma

The 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.

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20 Oct 2025 • EN

UFC 321 Preview

Robert reviews UFC on ESPN+ 120 with many, many officiating errors before previewing UFC 321 with two title fights.  Plus news of the week. 0:00 Intro 2:14 UFC on ESPN+ 120 review 51:54 UFC 321 preview 1:13:38 Duke Rufus passed away 1:15:35 UFC 323 announced 1:20:18 CSAC likes Ali Act desecration 1:48:58 Silva vs. Weid

113 min
00:00
01:53:24
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13 Oct 2025 • EN

UFC on ESPN+ 120 Preview

Robert reviews UFC on ESPN+ 119 headlined by Charles Oliveira getting back on the winning track, then looks ahead to Reiner de Ridder vs. Brendan Allen at UFC on ESPN+ 120. 0:00 Intro  4:42 UFC on ESPN+ 119 review 38:11 UFC on ESPN+ 120 preview 59:30 UFC White House stuff 1:05:18 Plugs #UFC #UFCRio #UFCVancouver

68 min
00:00
01:08:08
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06 Oct 2025 • EN

UFC 320 Review

Robert reviews UFC 320 including Alex Pereira regaining the light heavyweight title, then previews UFC on ESPN+ 119 headlined by Charles Oliveira vs. Mateusz Gamrot. 0:00 Intro 2:07 UFC 320 review 1:00:52 UFC on ESPN+ 119 preview 1:29:50 UFC Qatar takes shape 1:33:02 Plugs #UFC #UFC320 #UFCRio

96 min
00:00
01:36:19
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29 Sep 2025 • EN

UFC 320 Preview

Robert Winfree reviews UFC on ESPN+ 118 and previews UFC 320. 0:00 Intro 6:05 UFC on ESPN+ 118 review 34:35 UFC 320 preview 1:02:27 Gamrot steps in against Oliveira for Rio 1:03:48 Plugs #UFC #UFCPerth #UFC320

66 min
00:00
01:06:36
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22 Sep 2025 • EN

UFC on ESPN+ 118 Preview

Robert previews UFC on ESPN+ 118 headlined by Carlos Ulberg vs. Dominick Reyes, and talks the MMA news of the week. 0:00 Intro 2:30 UFC on ESPN+ 118 preview 36:07 Jake Paul vs. Gervonta Davis moves 37:20 Fiziev out, Oliveira needs new opponent 38:10 Anthony Hernandez out, Brendan Allen now fights Reiner de Ridder 39:25

46 min
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46:50
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15 Sep 2025 • EN

Noche UFC 3 Review

Robert reviews Noche UFC 3 and Bud Crawford beating Canelo Alvarez in the world of boxing.  Plus thoughts on the assassination of Charlie Kirk and the state of the world. 0:00 Intro 7:30 Noche UFC 3 review 44:39 Boxing roundup 1:21:30 Charlie Kirk stuff 2:51:25 Plugs #UFC #NocheUFC 

174 min
00:00
02:54:00
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