SoloMoms! Talk
Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone. Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM. Solo moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children. ___________________________________________________________ The podcast is designed to curate not only the struggles but also the triumphs of solo moms around the world. Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner. _________________________________________________________ I want solo moms to know that they are not alone and they don't have to parent in silence. Mission of SoloMoms! Talk Podcast is to: 1) bring awareness to the struggles of solo moms; 2) shine a light on the positive impact they make on their families and communities; 3) reduce the number of solo moms globally, through education, connection, and self-education; and 4) to help them see themselves as God sees them. _________________________________________________________ Website: https://bit.ly/3IWWSiP This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Show episodes
Solo Moms Connect: Strength Through A Safe & Supportive Community w/J. Rosemarie Francis
Listen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community. Your need for a safe space where you can share your challenges, set goals, and find solutions is sometimes hampered by other people's opinions. I also highlight th
In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms. I share my struggles with sleep and introduce seven effective rituals to improve sleep quality. Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtim
In this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes. I emphasize the need for intentional self-reflection, self-care, and building inne
Summary In this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing from past traumas, and the resources to empower yourself to live a fulfilling life. S.H.E. is d
Key Takeaways: On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulations on mental health and overall well-being, offering practical advice for solo moms to reduce s
Summary In this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood. If you're seeking connection, don't pa
