Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
Show episodes
Episode 256: Training while on GLP-1 Medications—a Conversation with Amy Goldsmith, RD
How do GLP-1 medications affect training, performance, and recovery? In this episode, we talk with our most frequent guest, Amy Goldsmith, RD, who breaks down the science of GLP-1s, explores the unique challenges they pose for endurance athletes, and shares practical strategies for balancing medication benefits with ru
We are back and excited to bring some life and running updates. We hope that this episode resonates with so many of you! Thanks for listening. If you are inclined to leave a five star review, we would be so grateful! Follow us on Instagram and Facebook at @runfartherandfaster. Questions? Email us at julieandlisa@runfar
Lisa recaps her incredible and inspiring week at the National Senior Games and why aging is a privilege! Thanks for listening. If you are inclined to leave a five star review, we would be so grateful! Follow us on Instagram and Facebook at @runfartherandfaster. Questions? Email us at julieandlisa@runfartherandfaster.co
Episode 253: Author, Ultrarunner, Triathlete, and OG Run Farther & Faster Runner, Jeffrey Weiss
Author, Ultrarunner, Triathlete, Marathoner, and OG Run Farther & Faster Runner, Jeffrey Weiss joins us on the show this week to talk about his incredible running trajectory—from walk/run to the Comrades Marathon—and every event in between. Jeff started running in 2010 when he joined our very first running group at the
Episode 252: Do You Even Need a Running Coach (and Factors to Consider When Selecting a Coach)?
With so many running coaches out there, finding a coach can be overwhelming. In this episode, we discuss how to determine whether you even need a coach, and, if so, what factors to consider when selecting a coach. We also suggest what to ask a potential coach and some red flags to look for when interviewing a coach. Th
Episode 251: Breaking Down(hill) the Changes to the Boston Marathon Qualifying Process
The BAA released some significant adjustments to its qualifying standards and we are back to discuss it all and break it down(hill). Thanks for listening. If you are inclined to leave a five star review, we would be so grateful! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach?
