The Cancer Caregiver
The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didn’t feel like one more impossible task? What if you could find moments of joy, even in the chaos? Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last. These struggles exist because society glorifies the selfless caregiver, leaving little room for personal care. But denying yourself isn't sustainable. Instead, it’s time to break free from guilt, shatter misconceptions, and embrace practical self-care that empowers you to thrive. Enter The Cancer Caregiver Podcast, your go-to resource that simplifies self-preservation into actionable, 15-minute strategies. The Cancer Caregiver Podcast delivers short, impactful episodes that focus on one practical self-care technique at a time. From mindfulness and breathing exercises to navigating difficult emotions, we cover strategies that fit seamlessly into your busy life. Hosted by Charlotte, a fellow cancer caregiver, yoga and meditation teacher, this podcast is your supportive sanctuary for reclaiming your time and joy. Charlotte has walked the difficult path of cancer caregiving for over a decade. With firsthand experience of the relentless demands and emotional toll, she knows the battle caregivers face in trying to care for themselves. Charlotte’s background in yoga and meditation uniquely equips her to provide caregivers with tangible, no-nonsense self-care tools, making her the ideal guide for this journey. Life is short. Cancer sucks. But you deserve to live joyfully. Join us on The Cancer Caregiver Podcast and reclaim the space you need to care strong—for yourself and your loved one.
Show episodes
Find your free scanxiety toolkit at https://www.cancercaregiverpodcast.com/tools From therapy taboos to scanxiety spirals, we explore how to support yourself when life feels like too much. In this episode, Charlotte invites you to sit with the discomfort, explore what it’s really telling you, and understand that somet
Scanxiety hits hard. Just when you think you’re coping, a simple appointment reminder can send you spiraling. But you don’t have to stay stuck in the fear. In this episode, Charlotte shares the first step of her ESCAPE plan: Engaging Your Senses. Learn how simple sensory shifts—like noticing colors, listening to fami
Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools As caregivers, we often feel like we’re flailing in a world that seems to know what it’s doing. But what if no one actually has it all figured out? Tune in for a heartwarming reflection on stepping outside of our comfort zones, embracing
Feeling overwhelmed? Just stop. Take a breath, step out of your racing thoughts, and notice what’s around you. In this episode, we guide you through the power of pausing. No schedules. No rules. Just a moment for you. Learn how stopping, even briefly, can reset your mind and body, helping you reconnect with yourself
When cancer enters a relationship, everything changes. The person you love shifts, the connection you shared begins to strain, and the weight of caregiving starts to overshadow your role as a spouse. In this deeply personal episode, we explore the heartbreaking reality of how cancer can erode intimacy and connection—a
Download Your Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools Do caregiver appreciation days make you feel seen, or do they just remind you how invisible you are the rest of the year? In this episode, we get real about the fleeting recognition caregivers receive and why it’s time to stop waiting for p