Keep the Flame Alive

Updated: 13 Nov 2025 • 526 episodes
flamealivepod.com

Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz, for smart, fun, and down-to-earth interviews with athletes, coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tune in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympics Fever! Call us: (208) FLAME-IT.

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In our penultimate episode of our Sydney 2000 Games history series, Jill takes a look at the Olympic rowing competition, specifically the women's coxless pairs race, which featured Missy Schwen-Ryan and Karen Kraft from the USA racing for the gold that eluded them at Atlanta 1996, even though Schwen-Ryan was missing so

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Introducing your favorite Olympic Aunties Jill Jaracz and Alison Brown! If you're obsessed with the Olympics and Paralympics or just curious about how Olympic and Paralympic sports work, you've found your people. Join us each week--and daily during the Games--for smart, fun, and down-to-earth interviews with athletes,

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We are sliding down the luge track in this episode, interviewing three women from Team USA's luge team, who are vying to compete at the Milano Cortina 2026 Olympics. First up, singles luger and 2022 Olympian Ashley Farquharson returns to the podcast to explain some of the technical details--and physics--of the sport. T

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It's 100 days to go until the Milano Cortina 2026 Winter Olympics! We have all the latest on these Games from the Team USA Media Summit in New York City (aka our test event) including podiums, more torchbearers, and a new Team USA plane. We also talked with Peacock reps to find out what the viewing experience will be l

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Paddler Dame Lisa Carrington, New Zealand's most decorated Olympian, joins us to talk about kayaking and how the sport varies from solo races to doubles and fours. We also discuss her children's book "Lisa Carrington Chases a Champion" and her new partnership with Zespri kiwifruit. What's Dame Carrington's favorite kiw

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We are excited to talk with Doug Levy, author of the book Hero Redefined: Profiles of Olympic Athletes Under the Radar. The book contains amazing stories you may not have known – or athletes who for some reason or another, made our collective conscious for a Games and then fell off the radar. We talk with Doug about so

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