Keep the Flame Alive

Updated: 07 Aug 2025 • 511 episodes
flamealivepod.com

Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You’ve found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz, for smart, fun, and down-to-earth interviews with athletes, coaches, and the unsung heroes behind the Games. Get the stories you don’t find anywhere else. Tune in weekly all year-round, and daily during the Olympics and Paralympics. We’re your cure for your Olympics Fever! Call us: (208) FLAME-IT.

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It's our monthly look back at the Sydney 2000 Olympics and Paralympics! This time, Jill looks at the Olympic equestrian eventing competition, including venue construction, difficult quarantine processes, and a vastly different competition format than you see in today's Olympic eventing.  Check out the cross-country cou

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Book Club Claire is back for our summer reading selection: Above & Beyond: Tim Mack, the Pole Vault and the Quest for Olympic Gold by Bill Livingston. Tim Mack won the gold medal at the Athens 2004 Olympics (perhaps a surprise winner), and this book details his very long journey to the top of the podium and the unique

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Today we are talking with 2x Paralympian Noelle Lambert who competes in the 100m and long jump. We get into the details of running blades (and how much they cost), how she improved her 100m between the Tokyo 2020 and Paris 2024 Paralympics, and how she's training for LA 2028. Noelle is also the founder of the Born to R

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This week, Keep the Flame Alive is celebrating a big milestone: Our 400th regular episode! This episode is an online party with many citizens of TKFLASTAN (Team Keep the Flame Alive, which are our guests and listeners of the show), and we're thrilled to be joined by: Past guests Sean Colahan, Harry Blutstein, Rich Pere

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We travel back to 2000 for another look back at the Sydney 2000 Olympics and Paralympics. This month Alison explores what's considered to be the biggest Paralympic scandal of all time, Spain's cheating in the Basketball ID tournament. Then Jill looks at the Olympic Road Cycling events, which feature inspirational legen

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It's been nearly a year since we said, "Bonjour!" to the Paris 2024 Olympics and Paralympics, so what's been happening in Paris since the cauldron went out? Let's take a look at the initial legacy of these Games! We look at the money, initial economic impact, audience figures, building legacies, and elements of the Gam

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