Journey With Me Through ADHD: A podcast for kids

I know this is a topic I bring up often, but that's because it is that important to talk about and practice continually! Self-advocacy is a skill that doesn't usually come naturally, but is neccessary to explain what we are experiencing those those around us for a deeper understanding and in hopes of others responding

LONGER EPISODE WARNING! Listen to this episode in chunks if needed! The interview was too rich with great information to shorted it any more!! ENJOY it in digestable amounts!  Now that we have packed our backpacks of strengths and tools, built survival kits, and covered all of the topics that come with transitioning in

Speaking up for what we need can be SUPER hard sometimes, BUT it's such a BIG part of finding success in all settings, especially school.  Practicing the art of self-advocacy and navigating how to do so in a respectful way, is a valuable life skill that will carry with you into adulthood.  In this episode we will talk

ADHD Warriors need rest to recharge each and every day, but especially during the school year when that busy brain is working overtime!! We need rest to be our best! In this episode we are going to talk about the value of intentional rest throughout our day. We need to practice listening to our minds and bodies to resp

Do you ever wish you had a secret backpack in your classroom that you could pull from if things felt tricky or sticky during the school day!? Well, maybe we CAN! Let's build a kit that helps your beautiful, brilliant brain shine bright each day!  In this episode, I want to help you build your very own ADHD survival kit

What's in your backpack!? So often, the school year starts off with an orderly backpack, including all of the essentials we need for school! Then...executive function funk hits and we find ourselves with a messy backpack filled with unnessisary items, which mimics how we sometimes are feeling on the inside too!! Negati