Journey With Me Through ADHD: A podcast for kids

Are you ever around friends or groups of people and find yourself overwhelmed, sometimes saying or doing things that later you think, oops!? Well, if so, you are not alone. It can feel overwhelming and overstimulating to be in social situations, often causing our big emotions to spiral or come out sideways! I've got yo

Home is where the heart is! This is why we can let ALL of those big feelings out and navigate our many thoughts racing through our heads throughout the day!  In this episode, we will talk about Dr. Ned Hallowell's famous quote, "Living with an ADHD brain is like having a ferrari for a brain, with bicycle breaks! Can yo

Do you ever find yourself sitting at school feeling lost or alone with your racing thoughts and big emotions? Do the questions, "where did I put that?" or "shoot, I wasn't paying attention" ring a bell!? If so, you are not alone and this is the episode for you!  Often times, school and even other learning environments

Hey friends! Do you have your self-awareness cap on? If not, then this series is just what you need to pick up that cap and fit it just right on that beautiful, brilliant brain of yours! If you do think self-awareness is your jam, that's fantastic to and I want you to still listen in as you may discover hidden areas or

How do you feel about your brain?! Sometimes we are our own worst enemy and in this episode I hope that it gives you a fresh perspective on how you see the beautiful brain you've been given!  We will discuss how sometimes we can quickly spiral in a negative direction and our brain drives us bonkers! I feel ya! BUT, we

Do you feel like you are running on empty when you get done with school or working on something all day? Do your emotions quickly become in charge at the smallest things? Well, your busy brain is working extra hard all day to manage and maintain working through different learning experiences. This is why cognitive refu