Happiness Playbook Series
Ria Flanagan MA MFT, LISAC, CSAT is a coach, counselor, and supervisor for her business Rise Up Recover, LLC. The Podcast Happiness Playbook Series is based on the book Happiness is an Inside Job Playbook. Ria shares daily practices to increase happiness levels in all areas of daily life. The book summary: By implementing simple daily practices you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs. By clearing out the “mind clutter” you create new space in your mind for joy.
Show episodes
In this enlightening conversation, Ria Flanagan engages with Dr. Dean Sincere and Holly Kim Sincere, co-authors of 'Roadmap to the Soul.' They explore the profound journey of healing and personal growth, emphasizing the importance of compassion in couples therapy. The discussion delves into the significance of understa
In this episode of the Happiness Playbook Podcast, Ria Flanagan engages in a heartfelt conversation with Gina Economopolis, who shares her transformative journey through trauma, addiction, and recovery. Gina discusses her insecurities, the impact of losing her mother, and her time in the convent. She reflects on her re
In this episode of the Happiness Playbook series, host Ria Flanagan engages with life coach Denise G Lee to explore the intricacies of life coaching, personal growth, and the importance of creating safe spaces for clients. They discuss the balance between personal and professional life, the significance of boundaries,
In this episode of the Happiness Playbook series, Ria Flanagan speaks with Lisa Sugarman, a mental health advocate and author, about the importance of mental health resources, the stigma surrounding suicide, and the need for open conversations about mental health. They discuss the creation of the Help Hub, a comprehens
In this engaging conversation, Ria Flanagan and Kathy Nisbet explore the transformative power of laughter and its role in mental health and wellness. They discuss laughter yoga, tapping techniques, and daily practices that promote joy and gratitude. The conversation emphasizes the importance of community, connection, a
In this conversation, Ria Flanagan discusses her book 'Happiness is an Inside Job Playbook' and the accompanying course 'Living a Rise Up Mindset'. She emphasizes the importance of daily practices for emotional regulation and personal development, particularly in the context of overcoming challenges faced during the CO