Living Your Wellness Life

Modern life leaves many trapped in a dopamine hangover—constantly chasing stimulation through screens, sugar, or stress. Dr. Mark and Michele unpack how this endless pursuit drains motivation, damages the liver, and even disrupts sleep. They explain how mindful living, resistance training, and proper nutrition can rest

America’s longevity crisis isn’t just about genetics—it’s about lifestyle. Dr. Mark and Michele uncover how obesity, poor food choices, and emotional eating have eroded our health and quality of life. They challenge the diet mindset, urging a shift toward viewing food as fuel for the body. From meal prepping and using

Inflammation isn’t always the enemy—but chronic inflammation fueled by poor diet is. In this episode, Dr. Mark and Michele break down how seed oils, sugar, and processed foods wreak havoc on your body, accelerating aging, rusting your cells, and feeding fibromyalgia symptoms. Learn which oils to ditch, what nutrients t

In this episode, we unpack the vital role of NAD in cellular energy, metabolism, immune function, and sleep. Learn how precursors like NMN and NR support NAD production and why delivery method matters. We explore how genetics influence your response to food, exercise, and toxins—and how personalized testing can unlock

Not all multivitamins are created equal. In this episode, we break down the dangers of synthetic ingredients like folic acid and alpha-tocopherol and highlight how poor forms of B vitamins and omega-3s can do more harm than good. We also explore effective ways to manage stress and grief, including breathing techniques,

What if one little-known substance could boost energy, improve brain clarity, and help with recovery? This episode explores the surprising benefits of methylene blue—a compound that acts as an electron donor, enhances mitochondrial function, and supports longevity. We discuss its role in combating fatigue, aiding post-