Do Joy!

Updated: 08 Jan 2024 • 86 episodes
mindbodyspirit.fm/shows/do-joy-with-lisa-mccourt

Join mega-selling author and renowned Joy Trainer Lisa McCourt as she opens her extensive toolbox of vibration elevation practices! Learning about joy is one thing, but it’s the doing that shifts your energy, so every week you’re given a powerful new joy practice you can easily incorporate into your busy life. Superstar guests and authors often join Lisa with their own modalities and techniques, offering you an endless array of vibration elevation tools to implement. Profoundly upgrading every aspect of your life is as simple as changing your vibrational address, and that’s what this podcast is all about! 

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The start of a new year is the perfect time to reflect on what’s real, what matters, and what we most want to bring into our next whirl around the sun. Whatever resolutions are calling to you, please approach them through the filter of love. Replace any resolutions that come from a place of self-judgment with the resol

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If anyone knows how to go from tragic to magic, it's Lisa's guest for this inspiring episode, Dr. Allen Lycka. He shares his "golden pearls" for living a fantastic life based in love, forgiveness, and contribution -- the perfect recipe for a 2024 rich in meaning, growth, and personal empowerment. Connect with Dr. Allen

68 min
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Along with all the inherent joy of the holiday season, comes, for many of us, a long list of busy-ness to navigate into our already-busy lives. Lisa’s accomplished guest Petra Brunnbauer helps high achievers go from overwhelmed, overstressed, and overcommitted to empowered and winning in every aspect of life. She and L

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As the Greek philosopher Heraclitus has famously pointed out, “change is the only constant.” Why, then, is it so common to fear change, to fight change, and to allow the ever-unfolding vicissitudes of our lives to create such drama and anxiety for us? Lisa and her change-expert guest Elizabeth Hamilton- Guarino explore

50 min
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We all have blind spots – subconscious blocks that cause us to manifest in ways we’d never consciously choose. Addressing these blocks from the level of our awareness can help, but it’s slow-going and ineffective when compared to the progress that can be made by working at the subconscious level. Lisa’s accomplished gu

39 min
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Is focusing on elevating our own vibration selfish? How can we give our attention and energy to that when so many are suffering right now, and the world is in such apparent chaos? Lisa and her longtime teaching partner, Oprah-endorsed, Positive Psychology Expert Robert Mack delve into these questions in this poignant e

56 min
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