Creating Cadence
Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our potential, support more sustainable businesses, and do more of the things that matter. Topics include: mindset, habits and behaviour design,creative thinking and digital wellbeing,mindfulness and mindful approaches to work,intentional productivity and activating potential,the future of work and sustainable business.purpose-driven business and crafting a meaningful work life. Find out more about Mich and the podcast at creatingcadence.co. Podcast produced by Bondesio Media. Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat) Podcast Music Seasons 6 - : "Changing Their Minds" - Klimenko Music (Premium Beat) Hosted on Acast. See acast.com/privacy for more information.
Show episodes
Mich Bondesio chats to Linda Wattier, a writer and wellbeing coach, about bold wellbeing, self compassion, being a highly sensitive person, and how to support yourself and build resilience when you are facing intensely stressful situations. Find out more about Linda Wattier at howshethrives.com Episode Transcript Link:
Mich Bondesio chats to Heather Ingram, author of "Applied Flow: Stop Burnout. Be Awesome." about flow states, creating confidence, managing change, and the challenges we face in doing this. In this conversation, we talk about the connection between flow and cadence, and ways to create optimal states for self-leadership
In Episode 63 of Creating Cadence, host Mich Bondesio chats with professional writer Tom Bentley about how nature boosts wellbeing, the importance of deliberate practice, and building a life that nurtures creativity. The episode includes Tom's personal routines and practices that support his work and life, making tim
Mich Bondesio chats to Magdalena Rungaldier of MAp Consultancy about building a B Corp business based on freedom, creating sustainable hotels, setting productivity boundaries, and finding enjoyment from your work. Episode Transcript Link: https://creatingcadence.co/ep-62-magdalena-rungaldier-freedom-sustainability Map
Mich Bondesio chats to Denver Nowicz about wealth creation, passion, productivity and making values-based financial planning decisions. Episode Transcript Link https://creatingcadence.co/ep-61-denver-nowicz-values-based-roi/ More from Denver Nowicz Substack: Denver Nowicz - Modern Family Dynasty NewsletterLinked In: De
Mich Bondesio chats to Becki Cross about the power of paper and creativity to support our health, learning, productivity and business. Becki (Bex) is a UCLan Business & Marketing lecturer and course leader, and the organiser of the PlannerFest, StationeryFest and JournalFest events. Other Resources: Cadence Coachjing P