Changing Minds with Owen Fitzpatrick

In this episode of Changing Minds, I walk you step-by-step through the exact process I use to make the coming year the greatest year of your life. I break down goals, priorities, obstacles, skills, knowledge, habits, systems, and strategies and show you how each piece fits together to create real, lasting change. If yo

In this episode of Changing Minds, I walk you through a full Life Audit, a practical and powerful way to understand where you are, where you want to go, and what needs to change in your life. Instead of sharing theories or research, I guide you through structured questions across five essential areas: wealth, time, hea

In this episode of Changing Minds, I dive deep into one of the most powerful psychological frameworks I use in my own life: the anti-fragile mindset. Instead of simply "bouncing back," I explore how we can bounce back better: stronger, wiser, and more capable, after adversity. I break down six practical ways I turn neg

In this episode, I break down one of the most powerful psychological tools I use every single day: the agency mindset. I explore the history behind it, from Stoicism to Buddhism to modern psychology, and share exactly how I apply it in my own life to stay grounded, strong, and resilient. I walk you through how to separ

In this episode of Changing Minds, I break down the six major types of bad feelings we face in everyday life, from past regrets and present stress to future worries, unexpected setbacks, negative events, and those emotional dips driven by our biology. I walk you through a practical framework I've developed over the yea

In this episode of Changing Minds, I speak with Dov Baron, one of the world's top leadership thinkers, to unpack the power of the Emotional Source Code, our emotional DNA that drives every decision we make. We explore why logic always bends to emotion, the difference between belonging and fitting in, how vulnerability