But Are You Happy?

Do you think you might have OCD and are wondering whether you need a diagnosis? Or do you already know you’re living with it and feel frustrated by the myths, stereotypes, and misunderstandings that surround it? In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis breaks down what OCD actuall

Are you someone who just can’t put your phone down? In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis explores how constant phone use can affect both our mental and physical well-being—and what we can do to build healthier habits. You'll also learn: Why our phones are designed to be so add

Ever feel like making friends as an adult is… weirdly awkward? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to actually make new friends once you’re out of school and why having strong, genuine connections matters more than ever. You'll also learn: How loneliness can

The podcast for anyone who’s perfected the nervous laugh and mastered the art of avoiding eye contact — But Are You Happy — is back with more free mental health advice (the good kind). Our brand-new season drops Saturday, November 15. Join co-hosts Ashani Dante and clinical psychologist Dr Anastasia Hronis as they dive

When it's just Jess and David, everything is fabulous. But in public, Jess feels like a secret. David doesn't post photos of them, he hasn't introduced her to his family, and she barely knows his friends. Jess is left feeling like a "side piece," good enough for him, but not for his image. In this session, a couple con

We’ve all been rejected at some point, whether it’s by a romantic partner, a university, a job, a friendship, a sports team... the list goes on. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down why rejection hurts so much and how we can start challenging those negative though