But Are You Happy?

We’ve all been rejected at some point, whether it’s by a romantic partner, a university, a job, a friendship, a sports team... the list goes on. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down why rejection hurts so much and how we can start challenging those negative though

Have you ever said things like “trauma dump” or casually claimed “I’m traumatised”? The word trauma has become kind of a buzzword these days. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis tells us what trauma really means, what PTSD looks like, and shares some ways people can get supp

Porn is everywhere, and let’s be honest, watching it is super common. It’s a way a lot of people explore their sexuality. But it’s not all harmless.  In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks what porn actually does to our brain chemistry, and how it might be influencing o

Ever get anxious about “simple” adult tasks, like booking appointments, answering calls, or deciding what to cook, because being a grown-up feels way harder than expected? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks "adulthood anxiety" and how to build real confidence AND co

Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? Or maybe you’ve been diagnosed already, but all you hear are confusing myths? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis is breaking down the many ways ADHD can show up, clearing up some of the

Are you in that stage of life where it’s starting to feel like YOU are the parent to your parents? Or maybe it’s always been that way?  In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks parentification and how to recover when your parents have made you the mediator between them or