Valter Longo – Rich Roll
Valter Longo is a biologist and an author. Rich Roll is an athlete, interview host, and author. We found 2 podcast interviews connecting Valter Longo and Rich Roll.
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Episodes with Valter Longo & Rich Roll
Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
When it comes to fasting, how do you parse fact from fiction? How do nutrition and lifestyle choices make or break disease? And how do we eat to live longer, healthier lives? To help us answer these questions, Dr.Valter Longo is back. Dr. Longo first graced the show back on RRP #367, where we covered the basics for fas
“Let's combine hacking with our history — and where we come from — to make sure we stay in tune with evolution.” Valter Longo PhD When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible for as long as possible. So how exactly