Heather MacFadyen – Emily Ley
Heather MacFadyen is an interview host and author. Emily Ley is an author and entrepreneur. We found 1 podcast interview connecting Heather MacFadyen and Emily Ley.
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Episodes with Heather MacFadyen & Emily Ley
Heather MacFadyen
&
Emily Ley
•
13 Nov 2023
• EN
Bedtime Rituals to End Worry Spirals :: Emily Ley [Ep 439]
What are two words to describe your mind when your head hits the pillow most nights? The quiet space before sleep can be our most vulnerable moments. Whether it’s to-do’s or dredging up memories from the past, our thoughts can feel overwhelming. If we let our mind spiral we’re sacrificing the rest God intends us to en