What is Burnout, and How to Stop it Impacting You, Your Team, and Your Business (EP 77)

Burnout is a common issue among entrepreneurs, often leading to overwhelming stress, decreased productivity, and even thoughts of shutting down your business. In this episode of The Biz Doctor Podcast, host Lauren Goldstein dives deep into the world of burnout, exploring its causes, symptoms, and effective (and simple) strategies to combat it. In this episode we cover: Understanding Burnout: Learn what burnout truly means and how it manifests in entrepreneurs, business owners and their teams. Plus, discover the surprising statistics surrounding burnout rates among business owners.The Impact of Burnout: Explore how burnout is impacting your business, things that you might not even realise! Including, the startling connection between burnout and other mental health issues.Combating Burnout: Lastly, get some practical (and simple) strategies to prevent and overcome burnout within yourself, and your teams so you all can create a mentally healthy and resilient business environment.Resources: "Atlas of the Heart" by Brené Brown"StrengthsFinder 2.0" by Tom Rath"Start With Why" by Simon Sinek"Love and Work" by Marcus Buckingham"The Seven Pillars of Life" by Dan Martell Ready to break free from the burnout cycle and create an even more thriving business and mentally happier team? This episode of The Biz Doctor Podcast will help you do just that! ------------------------- If you enjoyed this episode and it sparked something in you, please give us a 5-Star rating/review and share this with your friends and fellow business owners. Also, don’t forget to subscribe so you are the first to get notified when our next episode is live and ready for your ears. ------------------------- Meet your host.  Lauren Goldstein is founder and CEO of the award-winning and globally-recognized business consulting firm, Golden Key Partnership.  Her clients lovingly call her “The Biz Doctor” (which also happens to be the way this podcast got its name). Her superpower is helping 7-figure service-based entrepreneurs uncover what is keeping them stuck in the trenches of their business, so that they can have more freedom, profitability, impact, success, happier teams, and can breathe a much needed sigh of relief. She’s been featured in Thrive Global, Huff Post, Authority Magazine, and is a trusted expert to Fortune 500 companies like Apple, Nike, and AT&T, among others. For more from Lauren, and to learn more about her signature diagnostic framework or how she helps business owners get out from under their business, visit her website GoldenKeyPartnership.com. You can also connect with her on Instagram or LinkedIn. The Biz Doctor Podcast is produced by Story Studio Network.