What Happiness Actually Is with Monique Rhodes

Today I"m sitting down with personal transformation strategist Monique Rhodes for a conversation that might surprise you, but one I think every woman juggling multiple responsibilities needs to hear. We"re diving deep into what happiness actually is, and why so many of us who seem to "have it all together" still feel empty inside. Monique"s story is incredible. She went from attempting suicide at 19 to now living at a "9 out of 10" happiness level almost every single day, and she"s helped thousands of people worldwide transform their relationship with joy and fulfillment. She brings a unique blend of neuroscience and soul-centered wisdom that makes this topic both practical and profound. If you"ve ever wondered why productivity and achievement aren"t filling that deeper need for contentment, this conversation will be eye-opening. In This Episode, I"ll Cover:What happiness actually looks like (it"s not constant joy)The toxic positivity trap and why it"s making things worseA neuroscience-backed method for processing emotions in 90 secondsHow we"ve been conditioned to earn love through our actionsWhy external circumstances don"t determine your happiness Connect with Monique:www.moniquerhodes.comwww.instagram.com/moniquerhodesofficialwww.facebook.com/moniquerhodesofficialwww.youtube.com/@MoniqueRhodesOfficialwww.linkedin.com/in/moniquerhodesofficial The Capacity Confidence Method™ – Free 3-Day Training Series Stop guessing what you (or your team) can actually get done and start planning with confidence. Learn how to discover your TRUE available time, break down projects the right way, and free up 10+ hours without hiring anyone. www.megansumrell.com/capacity ________________________________ 💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu ________________________________ Thanks for tuning in! Megan 🩷🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@the_pink_bee www.facebook.com/megansumrell