Unlocking Suppressed Emotions and Trauma with Fascial Release w/ Deanna Hansen

Deanna Hansen is an Athletic Therapist and the creator of Block Therapy, a therapeutic system designed to release adhesions in the fascia, restore structural alignment, and improve overall wellbeing through breath, pressure, and stillness. After her own struggles with anxiety, body image, and chronic tension, she discovered how deeply the fascial system responds to emotion, stress, and gravity and built an approach that helps people decompress both physically and mentally. In this interview, Deanna breaks down the connection between emotional trauma and the body, explaining how the fascia can lock in old patterns and change the way you breathe, move, and even carry yourself through the world. We explore why the diaphragm is central to your health, how gravity shapes your posture more than you realize, and why consistent daily work is the real key to long-term change. Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy