The Science of Eating Smarter with Shawn Stevenson

Shawn Stevenson is the author of Sleep Smarter and creator of The Model Health Show, featured as the #1 Health podcast in the country on Apple. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and is a frequent keynote speaker for numerous organizations, universities, and conferences.  In this episode, Shawn talks about his new book Eat Smarter and the new science revealing how food controls our metabolism, memory, sleep, and so much more. He also shares how you can take control of your life and health through the food you’re putting into your body.  -- This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market.   Visit purespectrumcbd.com and use the promo code Weatherford to save 10% off your order at checkout. -- If you love what you heard, please follow us on  Apple Podcasts  and leave a review.    You can also listen to the show on: Spotify Google Podcasts Stitcher   Subscribe to Steve's Youtube channel for workouts, fitness tips and more.  --  FREE 1st month membership and Whoop strap with code “WEATHERFORD”. That’s a $30 savings!    Unlock your potential with Whoop today at https://join.whoop.com/steveweatherford -- Text Steve at 949-763-5934 for daily inspiration and motivation. -- Connect with Shawn: Instagram - @shawnmodel Website - https://themodelhealthshow.com/   Connect with Connor:  Instagram - @connormead22   Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5