The Strange Psychology of Anger

In this episode of Minds & Mics, Nick chats with psychologist Dr. Ryan Martin about the frequently misunderstood psychology of anger. 💌 JOIN NICK'S FREE NEWSLETTER NickWignall.com → 📙 RYAN'S BOOKS How to Deal with Angry People → Why We Get Mad → EPISODE TOPICSThe most important misconception about angerWhy anger would be considered a positive, not negative, emotionWhy venting is bad for youThe relationship between chronic anger and chronic anxietyHow to deal with underlying anger on a teamThe difference between anger and frustrationWhether grumpiness is a form of angerRyan's best advice for dealing with angry peopleWhy diagraming your anger is helpfulWhat part of psychology is most underrated by psychologists