Solo Chat! Winter Arc Planning: How To Make Maintainable Changes that Create Long Term Results

Episode 53: Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I’m providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we’ll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode!  PRODUCTS MENTIONED:  Night Nectar  Theraface Wand Toothbrush  Tongue Scraper  Ziip Halo  Overnight Sheet Mask  Beauty By Earth Tanner  PaleoValley Beef Bone Broth  Just Thrive Probiotic Kroma Wellness Beef Bone Broth Powder  Lymphatic Tea Strips  Skinny Confidential Ice Roller KT Tape Ice Roller  Mouth Tape  Bedding  Big ASS Calendar  Five Minute Journal  Dumbbells  Ankle Weights  Alo Runners Nike Pegasus  CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.