Siff Haider’s Guide to Holistic Healing: Bloat, Wellness Practices, Nervous System Regulation, and Beauty Tips

Episode 52: Today, I’m sitting down with Siff Haider, co-founder of Arrae, a 100% natural targeted supplement brand created to help women feel their best, so they can be their best. Siff opens up about her personal journey, from battling constant illness and bloating to discovering the power of holistic healing. She shares the life-changing moment that pushed her to explore natural remedies beyond the conventional path of antibiotics and painkillers. Siff’s story is a testament to resilience. She talks candidly about her and her husband juggling full-time jobs while launching their wellness business from their home, navigating the hustle period, and embracing the challenges as gifts. Siff dives deep into topics like the importance of stress management, nervous system regulation, and why she makes Sundays her “parasympathetic day.” We also cover practical wellness tips, from increasing protein intake and weightlifting to her go-to sleep hacks for better energy. Plus, Siff reveals her favorite clean beauty brands, as well as her in-depth hair care routine. Tune in to discover how Siff’s abundance mentality has shaped her life, and how you, too can live a more balanced and abundant life! Keep up with Siff by following her accounts below: Siff Haider https://instagram.com/siffhaider/?hl=en Dream Bigger Podcast https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528 @arrae.co https://www.instagram.com/arrae.co/?hl=en Shop Arrae https://www.arrae.com/ Bret Contreras Booty By Brett Link: https://bootybybret.com/?gad_source=1 CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.