Protecting Your Peace During the Holidays

Send us a text The holidays are supposed to be joyful, but for many women, they can bring stress, overwhelm, and emotional burnout. In this episode of Just Women Talking Shit: Real Conversations About Life, Mental Health, & Womanhood, we talk about protecting your peace during the holidays and navigating everything that comes with the season—in-laws who push boundaries, co-parenting drama, uncomfortable social situations, backhanded compliments, pressure to drink, and even navigating physical boundaries with children. I share actionable steps to help you:Identify your holiday stress triggersSet and maintain boundaries with family, friends, and yourselfPrioritize self-care to preserve your mental healthManage expectations and release the pressure to be perfectCreate intentional rituals to stay grounded and joyful Whether you’re hosting, traveling, or trying to survive family gatherings, this episode is full of practical strategies for stress-free holidays, mindful living, and emotional well-being. Listen now wherever you get your podcasts and start protecting your peace this season. Episode Highlights:Recognizing common sources of holiday stressHow to set boundaries without guiltPractical self-care tips for women during the holidaysManaging expectations and redefining what success looks likeCreating rituals that support mental health and emotional well-being Support the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: jwtspodcast@gmail.com Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.