How To Train Your Brain For Change With Kim Kaupe

🎧 Timestamps: 10:10 Multitasking and how to avoid being reactive 13:17 The exercise to do to see why multitasking fails 16:00 Actionable tips we can take to be more focused 23:41 How to declutter your brain by externalizing things 27:01 Ways to interrupt negative thoughts 34:04 Why do our brains hate change so much 37:07 How to overcome change as a team 44:00 Tips for achieving big goals 48:38 Collective competency and how to cultivate it on a team   💬 Liked this episode? You’ll also love: How To Navigate Change With Erin Shrimpton   📬 Want the full list of resources + recaps from today? Sign up at CopyMyHomework.com for notes, links, and recommendations. 📸 Snap a screenshot, tag me on Instagram or LinkedIn @kimkaupe—I love hearing what stuck with you! And if this helped? Leave a review or follow the show—it means the world.