EP 688: Lauren A. Tetenbaum - An Empowering Guide to Perimenopause and Menopause

How do you understand and gain control of your body and mental health during perimenopause and menopause? My podcast guest, Lauren A. Tetenbaum (AKA “The CounseLaur”) wrote the book on this topic. She is a millennial mother of two, a writer, a social worker specializing in supporting women through life transitions, and a former lawyer passionate about advocating for women. Through her counseling practice, Lauren helps empower postpartum and other women in corporate settings, provides clinical therapy to individuals and couples in New York, New Jersey, Connecticut, and Florida, and frequently speaks on podcasts and at events about topics like maternal mental health, gender equity, working parenthood, and women's reproductive health. Millennial Menopause is her first book. In this episode of Last First Date Radio:How menopause impacts women's mental healthHow women can reclaim sexual connection after menopauseWhat men should know about menopauseWhat women can do to advocate for themselves when it comes to menopause Connect with LaurenInstagram (@thecounselaur)Website https://thecounselaur.com/Book https://thecounselaur.com/millennialmenopausebook/Book on Amazon https://a.co/d/9hrfUdl ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate