EP 687: Tonya Lester - How to Love Without Losing Yourself

How do you love without losing yourself? Tonya Lester, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer known for her work with relationships and communication. Her essay “Couples Therapist, Heal Thyself” was published in the Modern Love column in The New York Times, and she has been writing the popular Staying Sane Inside Insanity blog for Psychology Today since 2020. In this episode of Last First Date Radio: • Why so many women have trouble asserting themselves in their relationships • Why it’s sometimes good to be “difficult" in your relationship • How perfectionism isn’t about excellence, it’s about anxiety • How to tell if we should keep pushing back or if it is time to leave a relationship • Why it’s important to stop saying, “But I shouldn’t have to tell him!”   Connect with Tonya Lester Facebook: https://www.facebook.com/tonya.lester.58/ Instagram: https://www.instagram.com/tonyalesterpsychotherapy/ LinkedIn: https://www.linkedin.com/in/tonya-lester-b9a3ab14/   Website: http://www.TonyaLester.com Book: https://www.amazon.com/Push-Back-Others-Without-Yourself/dp/1608689468 ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate