Episode 241: Embracing Change and Growth: Navigating Life's Seasons and Trusting the Journey with Sonia Daniels

About the Guest: Dr. Sonia L. Daniels is a highly skilled and experienced professional with a passion for empowering organizations to achieve sustainable growth. Through her consulting firm, S. Daniels Consulting, she leverages her expertise to support a wide range of clients, including nonprofit organizations, businesses, and government agencies. Her strong educational background in Public Policy and Public Administration-Nonprofit Management, as well as her experience in senior-level operations roles, has equipped her to effectively lead impact-focused capacity building projects. Dr. Daniels embodies the ideal balance of professional expertise and personal passions, making her an invaluable resource for organizations looking to drive sustainable growth and create lasting positive change. When she’s not working, Sonia indulges in solo international travel, gardening, exploring the arts and painting, reading to children at local schools, and spending time with family and friends. You can learn more about Sonia thru her website www.sdanielsconsulting.com Linkedin:S. Daniels Consulting Instagram: sdanielsconsulting About the Episode: n this GrowthReady episode, Steve Mellor talks with Sonia Daniels about authenticity, personal growth, and viewing life in seasons to set goals and face challenges. Sonia shares her journey as a first-generation business owner, the value of change management, and the introspection needed to understand her worth. She emphasizes removing negative language, embracing discomfort, and practicing self-belief through meditation and affirmations. Her insights inspire listeners to see the unknown as a field of opportunities and to confidently pursue their goals. Takeaways:Being growth ready means showing up authentically.Life can be viewed in seasons for easier navigation.Change management is fundamentally about people.Autonomy in career choices leads to personal fulfillment.Introspection is crucial for understanding one"s worth.Daily practices can reinforce self-belief and worthiness.Meditation and affirmations can change mindset.Flexibility in work is essential for adult responsibilities.Understanding motives is key before starting a business.Success is built on believing in oneself and one"s capabilities. Taking the word can"t out of my vocabulary has transformed my life.Embracing discomfort is essential for personal growth.Hiring a life coach helped me design my ideal life.Trusting myself is crucial for making decisions.Running a successful business is challenging but rewarding.No one is coming to save me; I must take ownership.Being open to change allows for new possibilities.Time will pass regardless of whether we take action or not.I focus on the lessons learned from adversity.The unknown can be a world of possibilities.  Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor