Extra Healthy-ish

Renowned cardiologist and author Dr Ross Walker takes a deep dive into gut health discussing the best daily habits, foods, supplements plus pre, post and probiotics.   WANT MORE FROM DR ROSS? Find more out about him here or @drrosswalker, or see The Gut Foundation here.    WANT MORE BODY + SOUL?  Online: Head to bodyan

How healthy is your relationship with money? Financial educator Lacey Filipich shares how to build a healthy relationship with money, she outlines good spending habits and discusses why budgets don’t work.    WANT MORE FROM LACEY? Find out more about Lacey @moneyschoolorg or see Maslo here.    WANT MORE BODY + SOUL?  O

So, what’s the difference between meditation and self-hypnosis? How can we use self-hypnosis to improve our health and life? What goes on in our brain during hypnosis? Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to discuss.    WANT MORE FROM DR DAVID? Da

Yorta Yorta woman and author Allira Potter is big on self-care. She shares her philosophy around self-care from her intentions, affirmations, daily rituals and the challenges she’s facing now she’s moved to a new city.    WANT MORE FROM ALLIRA? Go on, join Lifeline’s Push-up Challenge - for more, see here. You can find

So, is motherhood a boost or drag on a woman’s mental wellbeing? Well, opinion and science is varied. Author and journalist Melissa WIlson joins host Felicity Harley to discuss.    WANT MORE FROM MELISSA? For more on Mel’s book Parenting in Progress (HarperCollins, $34.99) see here. You can catch her @melwilson_journo.

Whether you’re way off, feeling a few symptoms or in full-blown perimenopause, hormone and gut nutritionist Christiana Velis shares exactly what we should be eating to better manage this (amazing) time in our reproductive health.    WANT MORE FROM CHRISTIANA? You can find Christiana @christianavelisnutrition or see her